Chinese Medicine and Aligning Mind-Body-Spirit

When we talk about Chinese medicine in regards to mental-emotional health, how exactly do we define health? Health is defined our ability to remain “in the center.” This means that our human spirit is able to remain aligned between heaven above and earth below. Said another way, our awareness is able to remain aligned between [...]

Headaches/Migraines: Natural Cure & Prevention

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Most people (frequently or infrequently) experience headaches at some point in their lives. Below are natural therapies that have been effectively shown to ameliorate headaches and/or migraines: Stress reduction: Integrative therapies like yoga, therapeutic touch, and relaxation techniques, reduce migraine attacks by decreasing levels of stress. A common stress-reduction is to focus on slow and [...]

5 Easy Ways to Boost your Health

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We all want a strong, healthy body. In addition to long-term lifestyle changes, there are several simple ways to help balance and maximize well-being.   1) Drink plenty of water 70% of the human body is made of water. Clearly, it must be important!  The recommended daily intake of “fluids” is around 2 liters (eight [...]

Take it easy on yourself

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Society tends to attribute labels to people. He is “depressed” or she suffers from “ADD.” We hear these things all the time. It is important not to become identified with such labels. Your are worth more than the narrow meaning of these words. You are unique, connected to others by one or more relationships. Therefore, [...]