Breathe Your Way to Good Health: 4 tips


How is your moment-to-moment breathing affecting your health? Breathing is so natural that few ever think twice about it. Most people actually have a tendency to hyperventilate (i.e. over breathe). Erratic or dysfunctional breathing alters the chemistry of the blood. ThisĀ harms the body’s ability to maintain itself properly and contributes to many symptoms. Hyperventilating or [...]

Herbs support sustainable health


Herbs are nature’s gift for your healing.