Organic is King

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“Organic” and “natural” foods seem to be all the rage these days. But why should you eat them? And is it all just all a scam? The USDA strictly regulates products labeled as “Organic.” This label guarantees that the vegetables, fruits, meat, eggs and dairy products are free of artificial agents; like growth hormones, pesticides, [...]

The Perfect Diet

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This article in one sentence: Eat mainly organic fruits, vegetables and high-protein foods along with an even higher amount of healthy fat, while minimizing processed/high-carbohydrate foods.   What exactly is this diet? Ratio by calories- 65% fat, 20% carbohydrates, 15% protein This plan is based on the “Paleo”/“hunter-gatherer”/”ketogenic” diet, which mimicks the diet of cavemen species 10,000 [...]

Food is Medicine.

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Food is an important part of your everyday life; it can harness incredible healing properties. — Food is key to health and happiness on many levels. 1) Food is physical: Food provides the vitamins and nutrients necessary to help the body work properly. For better or for worse, there is no way around this; it [...]