• Chinese Medicine and Aligning Mind-Body-Spirit

    Chinese Medicine and Aligning Mind-Body-Spirit

    When we talk about Chinese medicine in regards to mental-emotional health, how exactly do we define health? Health is defined our ability to remain “in the center.” This means that our human spirit is able to remain aligned between heaven above and earth below. Said another way, our awareness is able to remain aligned between [...]

  • headache

    Headaches/Migraines: Natural Cure & Prevention

    Most people (frequently or infrequently) experience headaches at some point in their lives. Below are natural therapies that have been effectively shown to ameliorate headaches and/or migraines: Stress reduction: Integrative therapies like yoga, therapeutic touch, and relaxation techniques, reduce migraine attacks by decreasing levels of stress. A common stress-reduction is to focus on slow and [...]

  • IMG_3344

    Organic is King

    “Organic” and “natural” foods seem to be all the rage these days. But why should you eat them? And is it all just all a scam? The USDA strictly regulates products labeled as “Organic.” This label guarantees that the vegetables, fruits, meat, eggs and dairy products are free of artificial agents; like growth hormones, pesticides, [...]

  • paleo_food_pyramid

    The Perfect Diet

    This article in one sentence: Eat mainly organic fruits, vegetables and high-protein foods along with an even higher amount of healthy fat, while minimizing processed/high-carbohydrate foods.   What exactly is this diet? Ratio by calories- 65% fat, 20% carbohydrates, 15% protein This plan is based on the “Paleo”/“hunter-gatherer”/”ketogenic” diet, which mimicks the diet of cavemen species 10,000 [...]

  • art-nature-desktop-wallpaper

    5 Easy Ways to Boost your Health

    We all want a strong, healthy body. In addition to long-term lifestyle changes, there are several simple ways to help balance and maximize well-being.   1) Drink plenty of water 70% of the human body is made of water. Clearly, it must be important!  The recommended daily intake of “fluids” is around 2 liters (eight [...]

6 Principles of Natural Medicine

1) The Healing Power of Nature
Trust in the body’s inherent wisdom to heal itself.
2) Identify and Treat the Causes
Look beyond the symptoms to the underlying cause.
3) First Do No Harm
Utilize the most natural, least invasive and least toxic therapies.
4) Doctor as Teacher
Educate patients in the steps to achieving and maintaining health.
5) Treat the Whole Person
View the body as an integrated whole in all its physical and spiritual dimensions.
6) Prevention
Focus on overall health, wellness and disease prevention.

Chinese Medicine and Aligning Mind-Body-Spirit

When we talk about Chinese medicine in regards to mental-emotional health, how exactly do we define health? Health is defined our ability to remain “in the center.” This means that our human spirit is able to remain aligned between heaven above and earth below. Said another way, our awareness is able to remain aligned between [...]

Learn More
headache

Headaches/Migraines: Natural Cure & Prevention

Most people (frequently or infrequently) experience headaches at some point in their lives. Below are natural therapies that have been effectively shown to ameliorate headaches and/or migraines: Stress reduction: Integrative therapies like yoga, therapeutic touch, and relaxation techniques, reduce migraine attacks by decreasing levels of stress. A common stress-reduction is to focus on slow and [...]

Learn More
IMG_3344

Organic is King

“Organic” and “natural” foods seem to be all the rage these days. But why should you eat them? And is it all just all a scam? The USDA strictly regulates products labeled as “Organic.” This label guarantees that the vegetables, fruits, meat, eggs and dairy products are free of artificial agents; like growth hormones, pesticides, [...]

Learn More